Wednesday, March 31, 2010

Australian Surf Life Saving Championships 2010 – Never To Be Forgotten



Thousands of Lifesavers from around Australia train all year to compete in the ferocity of the ocean at ‘The Aussies’ – the greatest spectacle of watermen and women in the country. The first year back Kurrawa after 3 years in Western Australia, stepping off the plane felt like coming home.

Before I mention anything about my one and only event, I cannot continue without mentioning the tragic passing of Saxon Bird in the semi final of the under 19 Ironman. Mother Nature was each competitor’s biggest competition over the first few days of racing. And Saxon’s life was lost in battling the ferocious conditions. My deepest of sympathy goes out to all of Saxon’s friends, family and club mates at Queenscliff Surf Life Saving Club.

On the first day of open competition – the first event the 2km beach run. Up until this point, I hadn’t done much to prepare for what in essence has now become a sprint. If the training fitted into triathlon training, then great, but not much thought was given to this race. Except for the fact my inner demons of last year’s Aussies made me determined to be one of the top 3 beach runners in the country.
The morning of the race, I knew I needed to see it like a training run, if I didn’t I would freak out and would again let nerves get the better of me, and would have regrets for another year. An early start meant no pre race coffee, and a quick jog to the race start. The event, now its’ 6th year has attracted a lot more runners, and I knew this year if I wanted a medal – I had my work cut out for me.

The open females were second off the rank after the men. 4 x 500m meant down on the soft and back on the hard. RACE TACTIC = settle on the soft sand, I hadn’t done enough work on the sand to have a really solid pace on the soft. I knew then I would have no choice but pick up the pace on the hard sand to emulate the track work which I had been doing. As the gun went off I knew that Alison O’Toole having won the past 5 was not settling for any other colour than gold. I jumped straight on her feet, and a few other girls went with us. I heard their breathing, and looked at their form and new they weren’t going to last long, so I used them to pace until they were too slow. Alison is an amazing runner, and took off with me having to spend the next 1500m trying to catch her. Each 500m I pulled away from more and more girls, and attempted to edge closer to Alison. In the end, her skill, and experience led her to a 6th straight victory, and I finished a convincing 2nd. BUT it felt like gold. I never wanted to ‘narrowly miss’ a medal again. I didn’t. I had a convincing lead on 3rd, and took the silver medal. I am now 2nd in the country, and it took 5 years to do it. Although, I thought after The Aussies 2010, I was hanging up the clubby cap – I can smell the gold medal, and I don’t think I will stop until I get it.



RIP Saxon Bird

Monday, March 1, 2010

Surf Life Saving NSW State Championships


So the mysterious knee pain turned up 3 days out, I got a cold - and yet funnily enough felt great on the start line. Psychological much?

After an early start to drive to Swansea Belmont - and an awful coffee, the usual nerves that I used to get that RUINED every race were no where to be seen. Rather was filled with excitement, as to what I may be able to pull out of the bag.

Surf carnivals being surf carnivals, the 8am start time changed, and it was an earlier start. This meant no long swim warm up, but a very short run warm up. On the start line, I felt completely relaxed, and as the gun went off - I stuck to my race plan knowing that if it didn't work, it didn't work.

I jumped straight on the feet of the girl who went out first. The pace wasn't too quick, and given the fact the sand was so soft, I needed someone's foot steps to find the hard sand. At the 1km we were substantially had of the rest of the field. As we turned the final flag for the last 500 I decided that I was going to pick up the pace and see what happened. I lifted, and looked around and she was not close by, I maintained my pace - as I ran into the arena following coach's orders, "only do what you have to do" I slowed down, and jogged to take out my first State Title.

It was a great feeling, and now am so excited to go to The Aussies - 17 days, and COUNTING

Friday, February 26, 2010

Husky Long Course/ NSW Pro Tour





What a jammed pack weekend the weekend was... I was half expecting a relaxing time in a sea side town. NOT

Saturday was awesome watching the team in the Sprint race. Tils and Laura showed again how fabulous they were coming 1st and 2nd overall in the females - they both looked awesome! Go Girls...

Saturday afternoon - I left my comfortable state of denial and raced the NSW Pro Tour... My first race in the mix with some great female athletes left me BEYOND nervous! With the eliminator format - I needed to make the final 8 to make the final. I did and it took a lot to do that. I learnt how to hurt on the bike (and believe me I was hurting) I had a great time racing this crit style format, and walking away from the 2 races I learnt more than I thought imaginable. The best part of the race was the crew from Bondi Fit cheering the ENTIRE race. I am so lucky to have such amazing friends.

Sunday saw most of us take part in the Australian Long Course Championships. There were plenty of stories with Paul breaking Rita's wetsuit, with Top Midget bolting home to get her wetsuit (and she thought she wouldn't get to run??) It was a great day of racing, and even better that Spot's Chicks won the female teams - I got the glory run leg, but the other 2 set me up to have a very comfortable 20km run.

Looking forward to the next weekend of racing - next stop Swansea Belmont...

Monday, February 15, 2010

Surf Life Sydney Branch Championships

Sometimes there is nothing better than doing something you love - just for the hell of it.

This weekend I decided to race the Sydney Branch Championships 2km Sand Run. Despite my inner demons from last year's Australian Championships - I was really excited to throw the bike, goggles and best of all the joggers to dig my toes into the sand.

The weather was a little overcast and light rain, which meant we were able to run without melting. but most of all - the torrential rain the night made the sand incredibly firm. This always makes for some quick running across the 2 lap course.

I rode from home to Cronulla which is about 35km, and despite it being cruisy I was not sure how the legs were going to hold up. As the gun went and we all headed up, the quads felt great, and was happy to settle into a comfortable pace with a few of the girls. After about 300m I knew the pace was a little slow so I decided to run with a group of boys and use their foot steps to make it a little easier. I continued to edge away from the girls, and slowly started to pick off the boys.

It felt like a quick 2km (not sure how accurate the course was) and I was third including the men and first in the women. It felt good racing on the sand , and forgot how much fun racing that race is. But the best bit of the day, has to be hanging in the North Bondi SLSC tent listening to the the banter of the boys go back and forth.

Can't wait for State and the Nationals

Monday, February 1, 2010

As per Anna's Request

Anna has requested a special mention on here...
Anna sits in an office near me, and is my regular coffee buddy. Last Friday I helped her out by sticking labels on her friend's wedding invitations. And despite common belief that I would have preferred to be in Centennial park doing flat laps, it was too hot and therefore completely happy to help out... :D

Friday, January 29, 2010

Canberra - Australian Olympic Distance Championships

I promised one Miss Laura Siddall that she would get a mention here...

Laura and I left the scorching heat of Sydney for the scorching heat of Canberra to race the Olympic Distance and Sprint Distance races.

A great morning for racing - and after the extremely hot conditions, it was unexpectedly cold on the start line, and there were a fair few jumpers, and goosebumps visible.

After Laura recently completing Busso Ironman in December she has done a quick turn around to become a sprint triathlete. She did an awesome job in winning her age group and coming 2nd overall in the females in the sprint distance.

It was a great day, and i think the new bike had a lot to do with me getting a 13min PB. Having only done 2 Olympic Distance races now, I can't wait to do Mooloolaba in March.

Wednesday, January 27, 2010

New Bike


After much dilberation I finally decided on a new bike, and it is better than ever could have been expected. The Argon Gallium Pro with a SRAM Red group set, is so great to ride. From what I previously had, it is like the Rolls Royce of bikes. Thanks to the team at Bike Bug who helped me with my millions of questions, and setting me up on my new best friend. Now looking forward to getting out on the road with it.